Nico Goldberg Mansur 4x1:00/2:00r row
1,046
Meters
4:00.0
Time
1:54.7
Pace
72
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,739 |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 112 |
March 18, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.