Richard Munn 10x250m/0:30r row
2,500
Meters
9:01.6
Time
1:48.3
Pace
181
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 14:01.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 102 |
April 01, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 2,500 | 1:48.3 | 275 | 1203 | 33 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 35 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 32 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 33 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 34 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 33 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 34 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 33 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 34 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 34 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 35 | |
| r703 |
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Workout Graph
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