Richard Munn 6x500m/2:00r row
3,000
Meters
10:36.6
Time
1:46.1
Pace
228
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 22:36.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 33 |
| Stroke Count | 357 |
| Drag Factor | 151 |
June 13, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 3,000 | 1:46.1 | 293 | 1289 | 33 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 34 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 35 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 34 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 33 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 33 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 33 | |
| r2,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.