Richard Munn 300m row
300
Meters
1:00.7
Time
1:41.1
Pace
23
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 37 |
| Stroke Count | 38 |
| Drag Factor | 114 |
October 09, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.7 | 300 | 1:41.1 | 338 | 1364 | 23 | 37 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 38 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1484 | 8 | 40 |
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Workout Graph
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