Richard Munn 5000m row
5,000m
Meters
19:24.8
Time
1:56.4
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 99 |
December 29, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 29 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 31 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 29 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 29 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 29 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 29 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 31 |
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Workout Graph
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