Richard Munn 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 99 |
December 29, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1047 | 339 | 29 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 29 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 29 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 29 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1110 | 35 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.