Richard Munn 5000m row
5,000m
Meters
18:44.9
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 108 |
January 08, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.9 | 5,000m | 1:52.4 | 246 | 1146 | 30 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 30 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 30 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 30 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 30 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 30 |
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Workout Graph
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