Richard Munn v250m/0:45r...12 row
3,000m
Meters
10:25.7
Time
1:44.2
Pace
229
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 19:25.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 36 |
| Stroke Count | 381 |
| Drag Factor | 105 |
January 14, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 3,000m | 1:44.2 | 309 | 1362 | 36 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 39 | |
| r: 0:45 | 128m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 37 | |
| r: 0:45 | 125m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 37 | |
| r: 0:45 | 123m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 36 | |
| r: 0:45 | 116m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 36 | |
| r: 0:45 | 106m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | |
| r: 0:45 | 105m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | |
| r: 0:45 | 114m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | |
| r: 0:45 | 110m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 38 | |
| r: 0:45 | 106m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 37 | |
| r: 0:45 | 104m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | |
| r: 0:45 | 96m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 40 | |
| r: 0:45 | 117m | |||||
| r1,350m |
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Workout Graph
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