Richard Munn 30:06 row
7,748m
Meters
30:06.3
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 120 |
January 23, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,748m | 1:56.5 | 221 | 1060 | 26 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 29 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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