Richard Munn v2000m/3:00r...3 row
6,000m
Meters
22:34.4
Time
1:52.8
Pace
426
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 31:34.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 109 |
January 28, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 6,000m | 1:52.8 | 243 | 1137 | 29 | |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 30 | |
| r: 3:00 | 391m | |||||
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 29 | |
| r: 3:00 | 276m | |||||
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 29 | |
| r: 3:00 | 598m | |||||
| r1,265m |
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Workout Graph
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