Richard Munn v500m/2:00r...5 row
3,500m
Meters
12:35.5
Time
1:47.9
Pace
262
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 22:35.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 110 |
January 31, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,500m | 1:47.9 | 278 | 1258 | 33 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | |
| r: 2:00 | 347m | |||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 313m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 34 | |
| r: 2:00 | 300m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 31 | |
| r: 2:00 | 296m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| r: 2:00 | 375m | |||||
| r1,631m |
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Workout Graph
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