Richard Munn 5000m row
5,000
Meters
18:53.8
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 106 |
February 03, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1117 | 352 | 30 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 32 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 36 | 31 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1116 | 35 | 31 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 30 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 30 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 30 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1099 | 35 | 31 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1104 | 35 | 30 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1099 | 35 | 30 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1120 | 35 | 33 |
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Workout Graph
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