Richard Munn v500m/1:00r...8 row
3,000m
Meters
10:59.7
Time
1:49.9
Pace
217
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 16:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
| Drag Factor | 89 |
March 09, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 33 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | |
| r: 1:00 | 137m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 36 | |
| r: 0:30 | 76m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 146m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | |
| r: 0:30 | 68m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:00 | 110m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | |
| r: 0:30 | 53m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| r: 1:00 | 138m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 36 | |
| r: 0:30 | 81m | |||||
| r809m |
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Workout Graph
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