Richard Munn v250m/0:45r...12 row
3,000m
Meters
10:27.8
Time
1:44.6
Pace
228
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 19:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 124 |
March 16, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 35 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 37 | |
| r: 0:45 | 120m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | |
| r: 0:45 | 126m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| r: 0:45 | 117m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | |
| r: 0:45 | 112m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | |
| r: 0:45 | 111m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | |
| r: 0:45 | 104m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | |
| r: 0:45 | 92m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | |
| r: 0:45 | 104m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | |
| r: 0:45 | 95m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | |
| r: 0:45 | 101m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 35 | |
| r: 0:45 | 90m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | |
| r: 0:45 | 124m | |||||
| r1,296m |
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Workout Graph
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