Richard Munn v250m/0:45r...12 row
3,000
Meters
10:27.8
Time
1:44.6
Pace
228
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 19:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 124 |
March 16, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000 | 1:44.6 | 306 | 1307 | 35 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 37 | |
| r: 0:45 | 120 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 36 | |
| r: 0:45 | 126 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 34 | |
| r: 0:45 | 117 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 35 | |
| r: 0:45 | 112 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 34 | |
| r: 0:45 | 111 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 36 | |
| r: 0:45 | 104 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 36 | |
| r: 0:45 | 92 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 34 | |
| r: 0:45 | 104 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | |
| r: 0:45 | 95 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | |
| r: 0:45 | 101 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 35 | |
| r: 0:45 | 90 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 37 | |
| r: 0:45 | 124 | |||||
| r1,296 |
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Workout Graph
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