Richard Munn v500m/2:00r...5 row
2,500m
Meters
8:59.8
Time
1:47.9
Pace
186
Calories
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 18:59.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 101 |
April 07, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,500m | 1:47.9 | 278 | 1257 | 32 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 391m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | |
| r: 2:00 | 385m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | |
| r: 2:00 | 335m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| r: 2:00 | 302m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | |
| r: 2:00 | 426m | |||||
| r1,839m |
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Workout Graph
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