Richard Munn v0:45/0:45r...10 row
2,128
Meters
7:30.0
Time
1:45.7
Pace
160
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,102 |
| Overall Time | 15:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 91 |
July 01, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,128 | 1:45.7 | 296 | 1280 | 35 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 39 | |
| r: 0:45 | 98 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 35 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 35 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 36 | |
| r: 0:45 | 81 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 36 | |
| r: 0:45 | 76 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 36 | |
| r: 0:45 | 88 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 35 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 35 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 37 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 35 | |
| r: 0:45 | 128 | |||||
| r974 |
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