Richard Munn v1:00/1:00r...7 row
2,766m
Meters
10:00.0
Time
1:48.4
Pace
204
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 17:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 103 |
July 28, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 150m | |||||
| r1,160m |
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Workout Graph
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