Richard Munn v1:00/1:00r...7 row
2,773m
Meters
10:00.0
Time
1:48.1
Pace
205
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 124 |
August 29, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 33 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 148m | |||||
| r1,045m |
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Workout Graph
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