Richard Munn v1:00/1:00r...7 row
4,294m
Meters
16:00.0
Time
1:51.7
Pace
306
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 117 |
October 04, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,294m | 1:51.7 | 251 | 1162 | 32 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 175m | |||||
| r1,116m |
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Workout Graph
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