Joe Swenson 5000m row
5,000
Meters
30:20.7
Time
3:02.0
Pace
255
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 37 |
| Stroke Count | 1136 |
| Drag Factor | 87 |
March 01, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 5,000 | 3:02.0 | 58 | 499 | 37 |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 38 |
| 7:30.1 | 2,000 | 3:45.0 | 31 | 405 | 31 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 542 | 41 |
| 5:49.7 | 4,000 | 2:54.8 | 65 | 525 | 38 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 549 | 41 |
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Workout Graph
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I fell off the 2k cushion, backwards, so this should be about a minute less time! Took me that long to get out of the footstraps, pitch the cushion, and get going again!