Murat Duran 20:12 row
4,430m
Meters
20:12.6
Time
2:16.8
Pace
259
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 147 |
January 07, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 4,430m | 2:16.8 | 137 | 769 | 23 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 20:12.5 | 27m | 3:51.4 | 28 | 397 | 11 |
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Workout Graph
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