Murat Duran 30:14 row
6,261
Meters
30:14.8
Time
2:24.9
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 154 |
April 16, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,261 | 2:24.9 | 115 | 690 | 348 | 26 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 27 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 30:14.7 | 49 | 2:30.0 | 104 | 489 | 2 | 20 |
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Workout Graph
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