Murat Duran v1000m/0:20r...5 row
5,000m
Meters
26:02.8
Time
2:36.2
Pace
286
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,073m |
| Overall Time | 27:42.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 149 |
October 25, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.8 | 5,000m | 2:36.2 | 92 | 615 | 25 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 29 | |
| r: 0:20 | 16m | |||||
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 24 | |
| r: 0:20 | 15m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 28 | |
| r: 0:20 | 15m | |||||
| 6:46.1 | 1,000m | 3:23.0 | 42 | 443 | 20 | |
| r: 0:20 | 14m | |||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 27 | |
| r: 0:20 | 13m | |||||
| r73m |
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Workout Graph
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