Benjamin Lane 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
174
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 128 |
July 31, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 20 | 174 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 19 | 159 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 19 | 159 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 20 | 171 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 20 | 175 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 21 | 170 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 19 | 171 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 21 | 182 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 20 | 181 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 890 | 21 | 187 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 23 | 192 |
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Workout Graph
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