Jean-Marie LARSON v1:00/2:00r...5 row
3,273m
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
4
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 112 |
January 02, 2024 09:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 23 | 4 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 72 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 0 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 0 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 0 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 0 | |
| r: 2:00 | 18m | ||||||
| r570m |
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Workout Graph
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