Jean-Marie LARSON v20c/2:00r...5 row
5,453m
Meters
27:36.3
Time
2:31.8
Pace
300
Calories
108
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 37:36.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 115 |
January 05, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:36.3 | 5,453m | 2:31.8 | 100 | 643 | 21 | 108 | |
| 1:51.8 | 366m | 2:32.7 | 98 | 638 | 21 | 62 | |
| r: 2:00 | 49m | ||||||
| 3:23.0 | 703m | 2:24.3 | 116 | 700 | 22 | 121 | |
| r: 2:00 | 18m | ||||||
| 5:36.0 | 1,098m | 2:33.0 | 98 | 636 | 21 | 121 | |
| r: 2:00 | 12m | ||||||
| 7:15.8 | 1,448m | 2:30.4 | 103 | 653 | 21 | 122 | |
| r: 2:00 | 16m | ||||||
| 9:29.6 | 1,839m | 2:34.8 | 94 | 624 | 20 | 116 | |
| r: 2:00 | 9m | ||||||
| r104m |
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Workout Graph
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