Jean-Marie LARSON v3:00/2:00r...5 row
2,979m
Meters
15:00.0
Time
2:31.0
Pace
160
Calories
109
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 117 |
January 06, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,979m | 2:31.0 | 102 | 649 | 22 | 109 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 81 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 21 | 115 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | 123 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | 114 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | 116 | |
| r: 2:00 | 327m | ||||||
| r1,536m |
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Workout Graph
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