Jean-Marie LARSON v4:00/2:00r...4 row
3,216m
Meters
16:00.0
Time
2:29.2
Pace
175
Calories
110
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 118 |
January 07, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,216m | 2:29.2 | 105 | 662 | 24 | 110 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 89 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 121 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 25 | 113 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | 120 | |
| r: 2:00 | 307m | ||||||
| r1,041m |
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Workout Graph
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