Jean-Marie LARSON v6:00/1:00r...6 row
4,477m
Meters
21:00.0
Time
2:20.7
Pace
253
Calories
131
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 122 |
January 08, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,477m | 2:20.7 | 126 | 732 | 24 | 131 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 121 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 114 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 133 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 139 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 141 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 140 | |
| r: 1:00 | 18m | ||||||
| r82m |
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