Jean-Marie LARSON v6:00/1:00r...6 row

4,477m

Meters

21:00.0

Time

2:20.7

Pace

253

Calories

131

Heart Rate

Rest Distance82m
Rest Time6:00.0
Overall Distance4,559m
Overall Time27:00.0
Average Watts126
Calories Per Hour732
Stroke Rate24
Stroke Count506
Drag Factor122

January 08, 2024 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,477m 2:20.7 126 732 24 131
6:00.0 1,246m 2:24.4 116 699 23 121
r: 1:00 9m
5:00.0 1,024m 2:26.4 111 683 24 114
r: 1:00 18m
4:00.0 853m 2:20.6 126 732 24 133
r: 1:00 11m
3:00.0 668m 2:14.7 143 792 25 139
r: 1:00 14m
2:00.0 448m 2:13.9 146 801 26 141
r: 1:00 12m
1:00.0 238m 2:06.0 175 901 27 140
r: 1:00 18m
r82m

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