Sign Up

Jean-Marie LARSON v0:45/0:45r...20 row

3,570m

Meters

15:00.0

Time

2:06.0

Pace

213

Calories

122

Heart Rate

Rest Distance388m
Rest Time15:00.0
Overall Distance3,958m
Overall Time30:00.0
Average Watts175
Calories Per Hour901
Stroke Rate28
Stroke Count425
Drag Factor137

January 09, 2024 11:08:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,570m 2:06.0 175 901 28 122
0:45.0 185m 2:01.6 195 969 31 103
r: 0:45 15m
0:45.0 184m 2:02.2 191 958 29 115
r: 0:45 19m
0:45.0 184m 2:02.2 191 958 29 118
r: 0:45 23m
0:45.0 180m 2:05.0 179 916 29 119
r: 0:45 14m
0:45.0 175m 2:08.5 165 866 28 120
r: 0:45 21m
0:45.0 180m 2:05.0 179 916 29 119
r: 0:45 18m
0:45.0 176m 2:07.8 168 876 28 121
r: 0:45 16m
0:45.0 182m 2:03.6 185 937 29 125
r: 0:45 21m
0:45.0 177m 2:07.1 170 886 28 123
r: 0:45 12m
0:45.0 166m 2:15.5 141 783 27 115
r: 0:45 18m
0:45.0 176m 2:07.8 168 876 28 115
r: 0:45 17m
0:45.0 175m 2:08.5 165 866 27 123
r: 0:45 22m
0:45.0 185m 2:01.6 195 969 29 131
r: 0:45 23m
0:45.0 166m 2:15.5 141 783 27 122
r: 0:45 19m
0:45.0 182m 2:03.6 185 937 29 126
r: 0:45 23m
0:45.0 179m 2:05.6 176 906 28 129
r: 0:45 27m
0:45.0 176m 2:07.8 168 876 28 129
r: 0:45 21m
0:45.0 179m 2:05.6 176 906 28 130
r: 0:45 23m
0:45.0 180m 2:05.0 179 916 28 132
r: 0:45 20m
0:45.0 182m 2:03.6 185 937 28 135
r: 0:45 16m
r388m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.