Jean-Marie LARSON v1:00/1:00r...7 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
102
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 131 |
January 25, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 25 | 102 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 61 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 75 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 111 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 119 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 113 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 122 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 115 | |
| r: 1:00 | 14m | ||||||
| r140m |
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Workout Graph
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