Jean-Marie LARSON v5:00/2:00r...3 row
3,438m
Meters
11:22.5
Time
1:39.2
Pace
136
Calories
114
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 17:22.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 171 |
January 26, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.5 | 3,438m | 1:39.2 | 358 | 1531 | 23 | 114 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 119 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 125 | |
| r: 2:00 | 0m | ||||||
| 1:22.5 | 292m | 2:21.2 | 124 | 727 | 24 | 99 | |
| r: 2:00 | 0m | ||||||
| r353m |
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Workout Graph
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