Jean-Marie LARSON v25c/1:00r...12 row
5,038m
Meters
23:22.2
Time
2:19.1
Pace
300
Calories
115
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 35:22.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 125 |
February 08, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.2 | 5,038m | 2:19.1 | 130 | 746 | 23 | 115 | |
| 2:07.7 | 421m | 2:31.6 | 100 | 645 | 24 | 99 | |
| r: 1:00 | 16m | ||||||
| 1:47.1 | 408m | 2:11.2 | 155 | 832 | 26 | 116 | |
| r: 1:00 | 16m | ||||||
| 1:53.2 | 418m | 2:15.4 | 141 | 785 | 24 | 117 | |
| r: 1:00 | 15m | ||||||
| 1:51.9 | 416m | 2:14.4 | 144 | 795 | 24 | 116 | |
| r: 1:00 | 15m | ||||||
| 1:56.9 | 424m | 2:17.8 | 134 | 759 | 23 | 113 | |
| r: 1:00 | 7m | ||||||
| 1:51.6 | 415m | 2:14.4 | 144 | 795 | 23 | 117 | |
| r: 1:00 | 8m | ||||||
| 1:53.6 | 418m | 2:15.8 | 139 | 780 | 21 | 119 | |
| r: 1:00 | 4m | ||||||
| 1:52.3 | 416m | 2:14.9 | 142 | 789 | 22 | 118 | |
| r: 1:00 | 12m | ||||||
| 1:58.6 | 426m | 2:19.2 | 130 | 746 | 22 | 117 | |
| r: 1:00 | 19m | ||||||
| 1:53.8 | 419m | 2:15.7 | 140 | 780 | 23 | 121 | |
| r: 1:00 | 14m | ||||||
| 1:56.2 | 423m | 2:17.3 | 135 | 764 | 23 | 118 | |
| r: 1:00 | 10m | ||||||
| 2:19.3 | 434m | 2:40.4 | 85 | 591 | 21 | 118 | |
| r: 1:00 | 14m | ||||||
| r150m |
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Workout Graph
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