Jean-Marie LARSON v1000m/3:00r...2 row
1,469m
Meters
7:20.4
Time
2:29.8
Pace
81
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,471m |
| Overall Time | 13:20.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 128 |
April 25, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 1,469m | 2:29.8 | 104 | 657 | 23 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | |
| r: 3:00 | 2m | |||||
| 2:23.8 | 469m | 2:33.3 | 97 | 634 | 23 | |
| r: 3:00 | 0m | |||||
| r2m |
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