Jean-Marie LARSON v4:00/2:00r...4 row
3,270m
Meters
16:00.0
Time
2:26.7
Pace
178
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 124 |
May 19, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,270m | 2:26.7 | 111 | 680 | 23 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 265m | |||||
| r1,023m |
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Workout Graph
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