Jean-Marie LARSON v1:00/2:00r...5 row
3,275m
Meters
15:00.0
Time
2:17.4
Pace
191
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 185 |
May 20, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 259m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 3m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | |
| r: 2:00 | 13m | |||||
| r295m |
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Workout Graph
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