Jean-Marie LARSON v1:00/1:00r...7 row
3,593m
Meters
16:00.0
Time
2:13.5
Pace
212
Calories
82
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 123 |
May 22, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,593m | 2:13.5 | 147 | 805 | 28 | 82 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 0 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 0 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 112 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 113 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 114 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | 124 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 117 | |
| r: 1:00 | 9m | ||||||
| r129m |
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Workout Graph
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