Jean-Marie LARSON v500m/2:00r...5 row
3,500m
Meters
16:39.4
Time
2:22.7
Pace
195
Calories
95
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 26:39.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 123 |
May 30, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.4 | 3,500m | 2:22.7 | 120 | 713 | 26 | 95 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | 86 | |
| r: 2:00 | 14m | ||||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 26 | 92 | |
| r: 2:00 | 14m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 95 | |
| r: 2:00 | 12m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 26 | 102 | |
| r: 2:00 | 13m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 100 | |
| r: 2:00 | 7m | ||||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.