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Jean-Marie LARSON v0:45/0:45r...20 row

3,577

Meters

15:00.0

Time

2:05.8

Pace

217

Calories

95

Heart Rate

Rest Distance348
Rest Time15:00.0
Overall Distance3,925
Overall Time30:00.0
Average Watts176
Calories Per Hour904
Stroke Rate30
Stroke Count459
Drag Factor125

May 31, 2024 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,577 2:05.8 176 904 30 95
0:45.0 162 2:18.8 131 749 29 74
r: 0:45 13
0:45.0 172 2:10.8 156 838 29 81
r: 0:45 16
0:45.0 177 2:07.1 170 886 29 83
r: 0:45 14
0:45.0 175 2:08.5 165 866 31 86
r: 0:45 29
0:45.0 183 2:02.9 188 948 32 89
r: 0:45 21
0:45.0 180 2:05.0 179 916 31 89
r: 0:45 17
0:45.0 181 2:04.3 182 927 32 89
r: 0:45 21
0:45.0 181 2:04.3 182 927 31 96
r: 0:45 16
0:45.0 182 2:03.6 185 937 31 93
r: 0:45 13
0:45.0 172 2:10.8 156 838 29 95
r: 0:45 14
0:45.0 182 2:03.6 185 937 31 103
r: 0:45 14
0:45.0 181 2:04.3 182 927 31 99
r: 0:45 12
0:45.0 176 2:07.8 168 876 31 94
r: 0:45 19
0:45.0 178 2:06.4 173 896 31 96
r: 0:45 17
0:45.0 183 2:02.9 188 948 32 104
r: 0:45 21
0:45.0 180 2:05.0 179 916 32 107
r: 0:45 14
0:45.0 177 2:07.1 170 886 29 104
r: 0:45 18
0:45.0 188 1:59.6 204 1002 31 112
r: 0:45 22
0:45.0 186 2:00.9 198 980 31 113
r: 0:45 24
0:45.0 182 2:03.6 185 937 31 110
r: 0:45 13
r348

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Workout Graph

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