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Jean-Marie LARSON v0:45/0:45r...20 row

3,577m

Meters

15:00.0

Time

2:05.8

Pace

217

Calories

95

Heart Rate

Rest Distance348m
Rest Time15:00.0
Overall Distance3,925m
Overall Time30:00.0
Average Watts176
Calories Per Hour904
Stroke Rate30
Stroke Count459
Drag Factor125

May 31, 2024 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,577m 2:05.8 176 904 30 95
0:45.0 162m 2:18.8 131 749 29 74
r: 0:45 13m
0:45.0 172m 2:10.8 156 838 29 81
r: 0:45 16m
0:45.0 177m 2:07.1 170 886 29 83
r: 0:45 14m
0:45.0 175m 2:08.5 165 866 31 86
r: 0:45 29m
0:45.0 183m 2:02.9 188 948 32 89
r: 0:45 21m
0:45.0 180m 2:05.0 179 916 31 89
r: 0:45 17m
0:45.0 181m 2:04.3 182 927 32 89
r: 0:45 21m
0:45.0 181m 2:04.3 182 927 31 96
r: 0:45 16m
0:45.0 182m 2:03.6 185 937 31 93
r: 0:45 13m
0:45.0 172m 2:10.8 156 838 29 95
r: 0:45 14m
0:45.0 182m 2:03.6 185 937 31 103
r: 0:45 14m
0:45.0 181m 2:04.3 182 927 31 99
r: 0:45 12m
0:45.0 176m 2:07.8 168 876 31 94
r: 0:45 19m
0:45.0 178m 2:06.4 173 896 31 96
r: 0:45 17m
0:45.0 183m 2:02.9 188 948 32 104
r: 0:45 21m
0:45.0 180m 2:05.0 179 916 32 107
r: 0:45 14m
0:45.0 177m 2:07.1 170 886 29 104
r: 0:45 18m
0:45.0 188m 1:59.6 204 1002 31 112
r: 0:45 22m
0:45.0 186m 2:00.9 198 980 31 113
r: 0:45 24m
0:45.0 182m 2:03.6 185 937 31 110
r: 0:45 13m
r348m

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Workout Graph

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