Jean-Marie LARSON v4:00/2:00r...5 row
2,410m
Meters
11:07.7
Time
2:18.5
Pace
138
Calories
107
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 21:07.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 141 |
August 11, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.7 | 2,410m | 2:18.5 | 132 | 753 | 27 | 107 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 29 | 107 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 98 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 107 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 117 | |
| r: 2:00 | 343m | ||||||
| 1:07.7 | 229m | 2:27.8 | 108 | 672 | 25 | 108 | |
| r: 2:00 | 0m | ||||||
| r1,290m |
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Workout Graph
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