Jean-Marie LARSON v500m/2:00r...5 row
3,500m
Meters
16:20.9
Time
2:20.1
Pace
200
Calories
119
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 26:20.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 93 |
August 13, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.9 | 3,500m | 2:20.1 | 127 | 737 | 27 | 119 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | 114 | |
| r: 2:00 | 11m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 | 113 | |
| r: 2:00 | 11m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | 120 | |
| r: 2:00 | 9m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 26 | 118 | |
| r: 2:00 | 11m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | 131 | |
| r: 2:00 | 17m | ||||||
| r59m |
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Workout Graph
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