Jean-Marie LARSON v1:00/1:00r...7 row
3,168m
Meters
16:00.0
Time
2:31.5
Pace
183
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 136 |
August 14, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,168m | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 547m | 3:39.3 | 33 | 414 | 18 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 27m | |||||
| r222m |
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Workout Graph
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