Jean-Marie LARSON v2:00/1:00r...8 row
3,514m
Meters
16:00.0
Time
2:16.5
Pace
205
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 137 |
August 16, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,514m | 2:16.5 | 137 | 772 | 28 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 29m | |||||
| r263m |
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Workout Graph
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