Jean-Marie LARSON 8x1:00/1:00r row
1,904m
Meters
8:00.0
Time
2:06.0
Pace
119
Calories
101
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,184m |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 139 |
August 20, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 28 | 101 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 74 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 85 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 101 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 109 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 111 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 115 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 106 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 112 |
| r280m |
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Workout Graph
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