Andy Hounsell 5000m row
5,000
Meters
18:25.4
Time
1:50.5
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 137 |
January 04, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.4 | 5,000 | 1:50.5 | 259 | 1191 | 28 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 31 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 26 |
| 3:31.0 | 3,000 | 1:45.5 | 298 | 1325 | 31 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 27 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 29 |
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Workout Graph
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