Thomas Van de Vel v6:30/0:09r...4 row
4,562
Meters
17:00.0
Time
1:51.7
Pace
338
Calories
| Rest Distance | 3,447 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 8,009 |
| Overall Time | 35:09.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 137 |
February 19, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,562 | 1:51.7 | 251 | 1192 | 26 | |
| 6:30.0 | 1,552 | 2:05.6 | 176 | 913 | 24 | |
| r: 0:09 | 33 | |||||
| 3:30.0 | 999 | 1:45.1 | 301 | 1354 | 29 | |
| r: 6:00 | 1,154 | |||||
| 3:30.0 | 1,005 | 1:44.4 | 307 | 1371 | 29 | |
| r: 6:00 | 1,145 | |||||
| 3:30.0 | 1,006 | 1:44.3 | 308 | 1371 | 28 | |
| r: 6:00 | 1,115 | |||||
| r3,447 |
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Workout Graph
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