Thomas Van de Vel v5:00/r...5 row
8,578
Meters
33:00.0
Time
1:55.4
Pace
609
Calories
165
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,652 |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 140 |
March 25, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,578 | 1:55.4 | 228 | 1083 | 23 | 165 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 144 | |
| 7:00.0 | 1,891 | 1:51.0 | 256 | 1179 | 23 | 167 | |
| r: 3:00 | 566 | ||||||
| 7:00.0 | 1,867 | 1:52.4 | 246 | 1146 | 23 | 171 | |
| r: 3:00 | 493 | ||||||
| 7:00.0 | 1,833 | 1:54.5 | 233 | 1101 | 23 | 170 | |
| r: 3:00 | 458 | ||||||
| 7:00.0 | 1,835 | 1:54.4 | 234 | 1103 | 23 | 176 | |
| r: 3:00 | 557 | ||||||
| r2,074 |
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Workout Graph
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