Thomas Van de Vel v1:00/1:00r...7 row
4,549
Meters
16:00.0
Time
1:45.5
Pace
357
Calories
172
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 146 |
April 01, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,549 | 1:45.5 | 298 | 1325 | 27 | 172 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 155 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | 169 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | 175 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 | 176 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | 181 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 179 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 174 | |
| r: 1:00 | 168 | ||||||
| r801 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.