Thomas Van de Vel v1:00/1:00r...6 row
5,685
Meters
21:00.0
Time
1:50.8
Pace
420
Calories
167
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 147 |
April 06, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,685 | 1:50.8 | 257 | 1185 | 26 | 167 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 150 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | 166 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | 170 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | 171 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 | 174 | |
| r: 1:00 | 105 | ||||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 28 | 174 | |
| r: 1:00 | 160 | ||||||
| r928 |
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Workout Graph
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