Thomas Van de Vel v1:40/0:20r...10 row
4,566
Meters
16:40.0
Time
1:49.5
Pace
340
Calories
177
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,631 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 147 |
April 19, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,566 | 1:49.5 | 267 | 1224 | 26 | 177 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 28 | 167 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1224 | 27 | 171 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 26 | 173 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1224 | 25 | 177 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 26 | 179 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 26 | 180 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 26 | 181 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 28 | 182 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 28 | 184 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 29 | 184 | |
| r: 0:20 | 14 | ||||||
| r65 |
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