Thomas Van de Vel v2:00/1:00r...6 row
3,416
Meters
12:00.0
Time
1:45.3
Pace
269
Calories
181
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 141 |
May 14, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,416 | 1:45.3 | 299 | 1345 | 28 | 181 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1500 | 29 | 178 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 26 | 179 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 27 | 181 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 28 | 182 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 29 | 184 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 30 | 184 | |
| r: 1:00 | 96 | ||||||
| r424 |
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Workout Graph
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